What You Should Know About Foods This Year

The Miracles Olive Oil Brings To Everyone

The Mediterranean olive dates back 6000 years and was native to Iran, Syria and Palestine and then from there, it spread to the Mediterranean basin. Aside from being one of the earliest known cultivated trees, an olive leaf was that which a dove brought back to Noah, according to the Bible, as an indication the great flood waters were abating.

The olive tree thrives best in a sunny position and climate but a rocky subsoil suits it well. Olive wood, for its durability, is valuable and is crafted into many items such as gourmet cooking utensils. It is reported that the olive trees on Mount of Olives in Jerusalem, are over 2000 years old, which means that the olive tree lives very long even though it experiences a slow growth. The Bible passage of “the fruit thereof shall be for meat, and the leaf thereof for medicine,” is commonly believed to be referring to the olive tree because olive leaves are silver gray-green, and possesses the health qualities of “olive leaf extract” which is pressed from them. Extracted from olive leaves is a bitter substance named oleuropein and in the 1960’s, researchers reported that oleuropein lowered blood pressure in animals, this caused immediate medicinal interest in the olive leaf.

For the Minoan Kingdom, the olive is believed to be a source of wealth while in Egyptian tombs dating back as far as 2000 BC, olives have also been found. Many religions and cultures, such as the case wherein the Greeks spread the usage of olives to the Romans who, in turn, spread it across their vast empire, is advocating the use of olive oil. The early Greek Kings were anointed with olive oil and is also being used to anoint winning Olympic athletes which only means that across many cultures, olive oil is recognized for healthy benefits for both the inner and outward body.
The Key Elements of Great Oils

In the human body, olive oil also helps to assimilate vitamins A, D and K which then lead to the conclusion by some research indicating that extra-virgin olive oil is the most digestible of the edible fats. Aside from helping liver, bile, and intestinal functions, the benefits of consuming olive oil includes slowing down the aging process. No heat or chemicals is required in a cold pressed olive oil, thus destroying vital nutrients. The best to use for cooking a healthy cuisine is generally this olive oil since this olive oil oil is valued for its culinary attributes and organoleptic virtues, these being: flavor, bouquet or aroma, and color.Looking On The Bright Side of Recipes

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